SANCTUARY SUNDAYS MONTHLY BOOK STUDY

Mapmakers and Travelers of the Heart!

We continue our exploration of how humans experience life on the FULL SPECTRUM of emotions. Atlas of the Heart by Brené Brown will be our Sunday book study. Each session will include a short, centering meditation. Donna will explore this book and the spectrum of emotions through a polyvagal theory and IFS parts framework. We can all learn a little more about ourselves and how we “show up” in life and the antidote.

Dr. Brené Brown writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."

We continue discussing sections 7, 8, 9, 10, 11 & 12 at this gathering!