Join us in a monthly circle for 1/2 turn around the sun as we explore how humans experience life on the FULL SPECTRUM of emotions. Our autumn book study is Atlas of the Heart by Brené Brown. Dr. Brené Brown writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."

Donna Brooks will explore themes in this book through a polyvagal theory and Internal Family Systems “Parts” framework. This will be a space to explore how we are activated and how we “show up” in life.

Each session will include a grounding meditation to welcome us to the here and now.

This book study will meet monthly on a Sunday evening beginning October 23 through March 19.

Donations are welcomed! Suggested offering: $ 10-20/session